"As soon as you trust yourself, you will know how to live"

                                Goethe



Yoga helps to unite, or harmonize the body, mind, and breath through meditation, pranayama (breath control), and asanas (physical postures).
Yoga cultivates an awareness of the present moment, or being with our experience of the present moment.


                                                      Yoga Sutra 1.3

                            Then the seer becomes established in its true nature.
                             Once the mind is crystal-clear, we begin to perceive
                            the objects of the world the way they are; our

                                        perception is no longer distorted.
                             

Ignite Yoga Studio has a New Home!

5110 N. Dysart Rd.

Ste. A-166

Litchfield Park, AZ

NW corner of Camelback & Dysart Rd

next to Goodwill store

*
Join me on the first Tuesday evening of each month for

MONTHLY MOTIVATIONS

a lively and informative discussion on modern issues looked at through Yoga Philosoophy.

First meet~

Tuesday, November 5th

7:15pm

November topic~

Suffering is universal, but each experience

                is unique to that person.                   

Dukkha is a term used in both Yoga Philosophy and Buddhism that refers to suffering, pain, stress, or anything that disturbs our mental or  emotional equilibrium.                       

In Yoga Philosophy there are four causes of Dukkham (or suffering), and we will discuss these causes and what we can do to bring about change.

(included in your Ignite Membership)





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