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Yoga helps to unite, or harmonize the body, mind, and breath through meditation, pranayama (breath control), and asanas (physical postures).
Yoga cultivates an awareness of the present moment, or being with our experience of the present moment.
Yoga Sutra 1.3
Then the seer becomes established in its true nature.
Once the mind is crystal-clear, we begin to perceive
the objects of the world the way they are; our
perception is no longer distorted.