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     A special 2 hour workshop specifically designed for women. 

The Ground Floor~Strengthening the Pelvic Floor

The pelvic floor muscles play a crucial role in urinary continence, as well as stabilizing the abdominal organs and core stability. Pelvic floor dysfunction is related to the muscle imbalances of the pelvic floor.

These muscle imbalances can manifest as hypotonic (too little tension- weak or stretched) or hypertonic (too much tension- too tight).

Either issue can cause a multitude of problems, such as incontinence, urinary urgency, organ prolapse and pelvic pain.

Aging and childbirth are the two most common reasons for mild incontinence.

1 in 3 women in the U.S. will suffer from some form of pelvic floor dysfunction at

some time in their lives.

Taking a proactive approach by identifying ,strengthening, and balancing the muscles

of the pelvic floor as well as the supporting muscles of the transverse

abdominus can greatly improve the health of the pelvic floor.

*Learn to identify the imbalance

*Learn techniques to exercise and strengthen the muscles

*Learn the different types of incontinence

*Learn contraindications for Pelvic Floor dysfunction

*Learn the various causes of Pelvic Floor dysfunction

*Learn how to engage these muscles through everyday activities

This workshop can be offered as a group or a private workshop.

$90.00 for a private session

*contact me for group pricing