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Available for Workshops, Events, Retreats
Yoga4U LLC can customize a workshop to suit your groups needs.
These are some examples of workshops currently being offered:
• Tail of the Tale- Workshop on the Spine
• Spanda- Exploring the Pulsations of your Practice
• Pratyahara- Withdrawal of the Senses
• Awakening your Chakras
• Yoga for Core Integirty- Moving from your Center
• The Ground Floor- A women’s workshop for Pelvic Floor Strength
• Learning the Art of Meditation
• Basics Yoga
• Learning to Flow; Transitions

Halloween Class
Dust off your Halloween Costume, and join me for a scary good time.
Halloween Music, Scary Postures, Tricks & Treats 
Ignite Yoga Studio  
Wednesday, Oct 28th
6pm


Women's Pelvic Floor Workshop







November 7th
10am-3pm

 Join me for a very special Pelvic Floor Workshop
offered at my home (Surprise).
Morning Session- 10am-12pm
12-1pm lunch provided
Afternoon Session- 1-3pm

Studies show that at least 1 in 4 women suffer from some form of Pelvic Floor Dysfunction. The study also revealed that the frequency of pelvic floor disorders increases with age, affecting more than 40 percent of women from 60 to 79 years of age, and about 50 percent of women 80 and older, although it can effect young women as well. Pelvic floor disorders result when the muscles and connective tissue within the pelvic floor weaken or are injured.
This may present as urinary incontinence, frequency of urination, painful intercourse, pelvic organ prolapse, or maybe just a little leak when you sneeze, cough, or exercise.
If you're a yoga teacher, this information can be vital for helping students understand this oftentimes overlooked and silent issue.
*If you've previously taken this course, come back for a refresher as I've added more information and exercises!  
  
Register by sending an email to yoga4u@cox.net
an invoice will then be sent to your email via Paypal 
you can pay by debit or credit card
(if you prefer to pay by check or cash, it can be arranged)
**No Refunds after October 24th  
 
There will be limited space so register early!
Cost $60.00 (lunch included)
*CEU's available for Yoga Alliance

**This workshop is not intended to diagnose a condition, but rather to give you valuable information and techniques to improve pelvic floor health.




Workshops and Events