Vagus Nerve and

Your Nervous System
Wednesday, October 30th

2:00- 3:30pm

click here to register

Sun City Grand Learning

$15/ open to everyone
The vagus nerve literally activates the parasympathetic nervous system – the mechanism that controls involuntary actions and affects mood. We will learn techniques to help balance the body and harmonize the nervous system.

*this class will be performed on the floor, so bring your own mat









The Art of Release

Tuesday, December 3rd

3:00- 4:30pm

click here to register

Sun City Grand Learning

$15/ open to everyone

Yoga teaches us to identify unconscious holding/tension patterns, and through breath work, slow movement, and props we can begin to release the tension in our bodies, activating the parasympathetic nervous response and bring about an overall sense of well-being and health.

*this class is designed to be practiced in a chair









Yoga for Core Integrity & Balance

Saturday, February 15th, 2020

1:00- 3:00pm

Sun City Hatha Yoga Club

(members only)

$10.00

Core stability is an essential part of a
healthy lifestyle. Weak core muscles can make one more susceptible to poor posture, back pain, and injuries during activity.

In this workshop we will identify ‘core muscles’, and practice movements to train the muscles to work together in functional patterns.










Yoga with Weights

Saturday, February 22nd, 2020

11:30- 1:30pm

Ignite Yoga Studios

Yoga with weights is a unique blend of traditional yoga with the added benefits of strength training.

This 2 hour workshop we will practice many traditional yoga postures utilizing a light dumbbell. I will go over proper lifting techniques to keep your joints safe and healthy.










Yoga for Core Integrity

Saturday, March 21st, 2020

11:30- 1:30pm

Ignite Yoga Studios

Core stability is an essential part of a
healthy lifestyle. Weak core muscles can make one more susceptible to poor posture, back pain, and injuries during activity.
In this workshop we will identify ‘core muscles’, and practice movements to train the muscles to work together in functional patterns.





 8th Annual Yoga Festival in the Red Rocks of Sedona

This is one of the premier Yoga Festivals in the country, and it's right in our backyard.

Join me in Sedona for 3 days of yoga, music, vendors, and all around fun.

March 12-15, 2020

Click Here for Ticket Info

Chair Yoga Certification Course

Stay tuned for the next upcoming course
Chair Yoga is becoming increasingly popular and is in strong demand, but requires some extra considerations.
We will address the importance of~
Breathing
Anatomy & Contraindications
Posture/ Alignment
Body Awareness (proprioception)
Balance/ Neuroplasticity
Strength/Flexibility- Range of Motion (ROM)
Sequencing & Mirroring
Making a Class Fun & Educational
Relaxation/ Meditation

This is a 12 hour course, upon completion you will receive a Chair Yoga Certification.

Workshops and Events

Monthly Motivation

at Ignite Yoga Studios

Join me the first Tuesday of each month for an interesting and informative discussion on modern issues looked at through Yoga Philosophy.


Next Meet~

Tuesday, November 5th

7:15pm

Included in your Ignite Membership



Available for Workshops, Events, Retreats
Yoga4U LLC can customize a workshop to suit your groups needs.
These are some examples of workshops currently being offered:
• Tail of the Tale- Workshop on the Spine
• Spanda- Exploring the Pulsations of your Practice
• Pratyahara- Withdrawal of the Senses
• Awakening your Chakras
• Yoga for Core Integirty- Moving from your Center
• The Ground Floor- A women’s workshop for Pelvic Floor Strength
• Learning the Art of Meditation
• Basics Yoga
• Learning to Flow; Transitions

200 Hour

Yoga Teacher Training


Early Bird Pricing going on now, start your new journey with Ignite Yoga!
Starting February 21, 2020

Click Here for more Info

             Discount Code

For $50 off your festival ticket~

use Code DonnaSYF2020

(not good on single day passes)

Copyright © Yoga4U LLC All rights reserved.