Women's Pelvic Floor Workshop

November 7th

 Join me for a very special Pelvic Floor Workshop
offered at my home (Surprise).
Morning Session- 10am-12pm
12-1pm lunch provided
Afternoon Session- 1-3pm

Studies show that at least 1 in 4 women suffer from some form of Pelvic Floor Dysfunction. The study also revealed that the frequency of pelvic floor disorders increases with age, affecting more than 40 percent of women from 60 to 79 years of age, and about 50 percent of women 80 and older, although it can effect young women as well. Pelvic floor disorders result when the muscles and connective tissue within the pelvic floor weaken or are injured.
This may present as urinary incontinence, frequency of urination, painful intercourse, pelvic organ prolapse, or maybe just a little leak when you sneeze, cough, or exercise.
If you're a yoga teacher, this information can be vital for helping students understand this oftentimes overlooked and silent issue.
*If you've previously taken this course, come back for a refresher as I've added more information and exercises!  
Register by sending an email to yoga4u@cox.net
an invoice will then be sent to your email via Paypal 
you can pay by debit or credit card
(if you prefer to pay by check or cash, it can be arranged)
**No Refunds after October 24th  
There will be limited space so register early!
Cost $60.00 (lunch included)
*CEU's available for Yoga Alliance

**This workshop is not intended to diagnose a condition, but rather to give you valuable information and techniques to improve pelvic floor health.

Fall Equinox Special Class

Tuesday, Sept 22nd

10am- 11:30am

Ignite Yoga Studio
Join me to honor the Fall Equinox with an extended practice
The Equinox signifies a shift towards longer nights and shorter days.
In nature we balance on this precipice of light and dark.
This is a time to seek balance in our lives and ourselves, to reflect on what is working in our lives and what we need to let go of. 
In our physical practice we seek a balance between movement and stillness, steadiness and ease

(Sthira and Sukha).
I will guide you through postures of grounding and balance, followed by a special Yoga Nidra.

*preregister online to reserve your space

Workshops and Events

Chair Yoga Certification Course
Chair Yoga is becoming increasingly popular, but requires some extra considerations.
We will address the importance of~

*Anatomy & Contraindications
*Posture/ Alignment
*Body Awareness (proprioception)
*Balance/ Neuroplasticity
*Strength/Flexibility- Range of Motion (ROM)
*Sequencing & Mirroring
*Making a Class Fun & Educational
*Relaxation/ Meditation

This is a
12 hour course, upon completion you will receive a Chair Yoga Certification.
*(CEU's can be used for Yoga Alliance)

Friday, Oct 9th~ 5:30pm-9:30pm
Saturday, Oct 10th~ 1:30pm-5:30pm
Sunday, Oct 11th~ 1:30pm-5:30pm

Ignite Yoga Studio
Cost~ $250
*Don't miss out as this only comes around once a year!

*space will be limited to 12 participants


Functional Movement

Friday, December 4th

(if SCW is reopened at this time)

2:00- 4:00pm

Sun City Grand Learning Center

$10.  open to anyone
Functional movement are movements based on real life situational biomechanics. This is a 'chair based' class with some standing, as we discuss and practice movements to cultivate strength and balance to enhance our day to day functioning.

Copyright © Yoga4U LLC All rights reserved.

Available for Workshops, Events, Retreats
Yoga4U LLC can customize a workshop to suit your groups needs.
These are some examples of workshops currently being offered:
• Tail of the Tale- Workshop on the Spine
• Spanda- Exploring the Pulsations of your Practice
• Pratyahara- Withdrawal of the Senses
• Awakening your Chakras
• Yoga for Core Integirty- Moving from your Center
• The Ground Floor- A women’s workshop for Pelvic Floor Strength
• Learning the Art of Meditation
• Basics Yoga
• Learning to Flow; Transitions

Yoga Teacher Trainings

300 Hour Advanced Training

Online Training- start anytime from home!

*register now and get an early start on your learning program

Click Here for more Info