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Available for Workshops, Events, Retreats
Yoga4U LLC can customize a workshop to suit your groups needs.
These are some examples of workshops currently being offered:
• Tail of the Tale- Workshop on the Spine
• Spanda- Exploring the Pulsations of your Practice
• Pratyahara- Withdrawal of the Senses
• Awakening your Chakras
• Yoga for Core Integirty- Moving from your Center
• The Ground Floor- A women’s workshop for Pelvic Floor Strength
• Learning the Art of Meditation
• Basics Yoga
• Learning to Flow; Transitions

Rock Solid
Workshop exploring Isometric Contractions
Finding stability & strength through Isometric Contraction
Isometric= the static contraction of a muscle without any visible movement in the angle of the joint
 
Learn to build heat and strength in your practice, create stability, and challenge your muscles in a new way using low impact Isometric movements.
 
Saturday, January 30th
11:30- 1:30
Ignite Yoga Studio
$15 members/ $30 non-members

AWAKENING YOUR CHAKRAS









The Sanskrit word Chakra literally translates to wheel,
this term refers to wheels of energy throughout the body.
This invisible energy, called Prana (vital life force) keeps us vibrant, healthy, and alive.

In this workshop we will explore and define the seven major chakras in the body, using specific yoga postures and techniques to awaken the energies within each energy center.
Ignite Yoga Studio
   Saturday, February 13th

1:30- 3:30pm

                                   $15. members/ $30 non-members                         

*A handout will be provided, describing the chakras and the functions of each


Workshops and Events