Workshops and Events

Chair Yoga Certification Course
Chair Yoga is becoming increasingly popular, but requires some extra considerations.
We will address the importance of~

*Breathing
*Anatomy & Contraindications
*Posture/ Alignment
*Body Awareness (proprioception)
*Balance/ Neuroplasticity
*Strength/Flexibility- Range of Motion (ROM)
*Sequencing & Mirroring
*Making a Class Fun & Educational
*Relaxation/ Meditation


This is a
12 hour course, upon completion you will receive a Chair Yoga Certification.
*(CEU's can be used for Yoga Alliance)

 
Friday, Sept 11th~ 5:30pm-9:30pm
Saturday, Sept 12th~ 1:30pm-5:30pm
Sunday, Sept 13th~ 1:30pm-5:30pm

Ignite Yoga Studio
Cost~ $250
*Don't miss out as this only comes around once a year!

*space will be limited to 12 participants

*Previously Scheduled Workshops have been postponed until Covid-19 Mandates have

been lifted.







 

 

Functional Movement

Friday, December 4th

2:00- 4:00pm

Sun City Grand Learning Center

$10.  open to anyone
Functional movement are movements based on real life situational biomechanics. This is a 'chair based' class with some standing, as we discuss and practice movements to cultivate strength and balance to enhance our day to day functioning.

Available for Workshops, Events, Retreats
Yoga4U LLC can customize a workshop to suit your groups needs.
These are some examples of workshops currently being offered:
• Tail of the Tale- Workshop on the Spine
• Spanda- Exploring the Pulsations of your Practice
• Pratyahara- Withdrawal of the Senses
• Awakening your Chakras
• Yoga for Core Integirty- Moving from your Center
• The Ground Floor- A women’s workshop for Pelvic Floor Strength
• Learning the Art of Meditation
• Basics Yoga
• Learning to Flow; Transitions

Yoga Teacher Trainings

300 Hour Advanced Training

Begins September 2020

*register now and get an early start on your learning program

Click Here for more Info


Copyright © Yoga4U LLC All rights reserved.

The Journey (Yatra)

A Women's Retreat

Friday, August 14th- Sunday, August 16th

Lake Arrowhead, CA

Take a personal journey of health, wellness,

meditation and yoga with Donna as your guide.

Join me for a small, intimate gathering of women as we explore different mind/body modalities, including daily yoga classes, meditation, nidra, philosophy discussions, hikes, Lake lunch, and martini night.

On-site lodging available/Food Options available

$400.

Register Here

*space will be limited to 10 participants (3 spaces left)